Curated books, online courses, and wellness resources by Dr. Gauri Mittal to support your transformation.
Fiction and non-fiction exploring themes of healing, purpose, and transformation.
A novel about rebuilding a life and finding peace and happiness through purposeful action. Recognized in the Amazon Pen to Publish Contest.
A practical guide to integrating modern lifestyle medicine with ancient wisdom practices for lasting wellness.
Structured online courses to guide your wellness journey from anywhere in the world.
Build lasting wellness habits rooted in science. Covers stress, sleep, nutrition, movement and mindset.
A 7-day introduction to the science of mind-body connection and practical techniques you can use immediately.
Curated tools, guides, journals, and practice resources to begin your Peak Living journey with clarity.
Added by Dr. Gauri updated regularly.
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